📋 Recipe Information
- ⏱️ Prep time: 20 minutes
- 🔥 Cook time: 30 minutes
- ⏱️ Total time: 50 minutes
- 🍽️ Servings: 4 servings
- 🚦 Difficulty: Easy
- 🏷️ Category: Fitness/Healthy
- 🌎 Cuisine: Brazilian 🇧🇷
- ✍️ Author: Chef Receitas da Internet
- 🔑 Keywords: Roasted Broccoli Rice
🍽️ Ingredients
- 400ml of Water
- 1 Teaspoon of Salt
- 1 Cup of White Rice (200ml cup)
- 1 Head of Broccoli
- 1 Red Onion
- 1 Carrot
- 1 Red Bell Pepper
- 3 Minced Garlic Cloves
- 1 Pinch of Black Pepper
- 4 Beaten Eggs
- 3 Small Tomatoes
- 100g of Mozzarella Cheese
👨🍳 Instructions
- Preheat the oven. Chop the broccoli, red onion, carrot, and red bell pepper.
- Arrange the chopped vegetables in a baking sheet, season with minced garlic, salt, and black pepper, and bake until roasted and tender.
- In a pot, add the water, salt, and white rice. Cook over medium heat until the water evaporates and the rice is cooked and fluffy.
- In a bowl, beat the eggs.
- Mix the cooked rice with the roasted vegetables, add the halved small tomatoes and the beaten eggs.
- Transfer the mixture to a baking dish, top with mozzarella cheese, and return to the oven just until the cheese is melted and golden.
💡 Chef's Secret
Roast the vegetables at a high temperature so they become caramelized on the outside and tender on the inside, enhancing the flavor of the dish.
Rate this recipe:
★★★★★
5.0 out of 5 (1 ratings)






