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Roasted Broccoli Rice

📋 Recipe Information

  • ⏱️ Prep time: 20 minutes
  • 🔥 Cook time: 30 minutes
  • ⏱️ Total time: 50 minutes
  • 🍽️ Servings: 4 servings
  • 🚦 Difficulty: Easy
  • 🏷️ Category: Fitness/Healthy
  • 🌎 Cuisine: Brazilian 🇧🇷
  • ✍️ Author: Chef Receitas da Internet
  • 🔑 Keywords: Roasted Broccoli Rice

🍽️ Ingredients

  • 400ml of Water
  • 1 Teaspoon of Salt
  • 1 Cup of White Rice (200ml cup)
  • 1 Head of Broccoli
  • 1 Red Onion
  • 1 Carrot
  • 1 Red Bell Pepper
  • 3 Minced Garlic Cloves
  • 1 Pinch of Black Pepper
  • 4 Beaten Eggs
  • 3 Small Tomatoes
  • 100g of Mozzarella Cheese

👨‍🍳 Instructions

  1. Preheat the oven. Chop the broccoli, red onion, carrot, and red bell pepper.
  2. Arrange the chopped vegetables in a baking sheet, season with minced garlic, salt, and black pepper, and bake until roasted and tender.
  3. In a pot, add the water, salt, and white rice. Cook over medium heat until the water evaporates and the rice is cooked and fluffy.
  4. In a bowl, beat the eggs.
  5. Mix the cooked rice with the roasted vegetables, add the halved small tomatoes and the beaten eggs.
  6. Transfer the mixture to a baking dish, top with mozzarella cheese, and return to the oven just until the cheese is melted and golden.

💡 Chef's Secret

Roast the vegetables at a high temperature so they become caramelized on the outside and tender on the inside, enhancing the flavor of the dish.

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